The Movement Loft
A space of movement. A space of wellness. A space of joy.
Welcome to your work-in.
Inspired Movement. Inspired by you.
The Movement Loft
The mission of The Movement Loft is to build community through movement. #KeepDallasDancing
First time? Try 3 classes for just $35! Get started today
Inspired Movement. Inspired by you.
Movement Classes
Welcome to your WORK IN. The Movement Loft is a wellness studio offering a blend of adult dance, yoga, sound bath and wellness classes, retreats and curated wellness events in Dallas.
Adult dance classes
Whether you have or have not danced before, we believe everyone can benefit from dance classes such as ballet, movement, modern, hip hop and more. The Movement Loft provides high-quality dance classes in an adult studio setting. No experience required.
Yoga
Quiet your heart-mind and strengthen your body with our all-levels yoga classes. Condition your body through traditional yoga asana (poses) and deep breathing. All classes can be modified for various levels of experience. Yoga is an excellent practice with benefits for the mind, body and soul.
Sound Bath meditation
Release stress, tension and tightness in both the body and the mind. During a sound bath meditation the practitioner will guide you into a deeply relaxed state through the use of crystal bowls and other instruments. The Movement Loft is one of Dallas’ most sought after locations for sound bath meditations.
Meditation + mindfulness
Have trouble turning off your brain? Quiet your mind and relax your body in our meditation lounge, exclusively designed for the peace and comfort. Meditation and mindfulness are among the most fundamentally purifying practices that can help relieve tension, stress and anxiety.
The movement loft
About the Studio
The Movement Loft is Dallas’ premiere studio offering a menu of classes, along with a monthly catalogue of health and wellness workshops.
We value inclusivity, accessibility and community. All are welcome in our space.
Included with each class is a guided practice and access to a curated space to enjoy inspiring content and connections with The Movement Loft community.
We have two studios conveniently located central to Downtown Dallas/ Lower East Dallas, and Oak Cliff / West Dallas.
TWO LocationS!
The Movement Loft SWISS AVE (central)
Located in the heart of the city, The Movement Loft is just steps from the entertainment district in Uptown, Turtle Creek, Oak Lawn and Downtown Dallas.
Address: 3122 Swiss Ave Dallas, TX 75204
Parking: Free on the street or in our parking lot across the street beside the Meadows Foundation Building + Garden
Questions? Email concierge@themovementloft.com
The Movement Loft Oak Cliff (Tyler Station)
OPENS OCTOBER 2025! The Movement Loft in Oak Cliff is just minutes from Bishop Arts, serving Oak Cliff and South Dallas with high-quality, accessible adult dance, yoga and meditation classes.
Address: 1300 S. Polk Street ste 225, Dallas, TX, 75224 (inside Movement HQ)
Parking: Free parking around the building and in the lot behind.
Questions? Email concierge@themovementloft.com
