For those who are looking to improve their flexibility, and enhance . During this hour-long intensive, we will focus on stretching the body for long-term flexibility and mobility skills. We end by practicing side and middle splits. Great for yogis and dancers alike.

$25 non-member / free for members (not class pack eligible) 

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time-

You are invited for a ceremonial sound bath meditation in celebration of April’s Pink Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of REFLECTION + INTUITION.

This ritual sound bath is dedicated to self-transformation and reflection. During our session we will meditate on how we develop ourselves, embrace change and align with our true purpose.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and pink herbal tea. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. All guests are invited to wear pinks, reds or light/white colors.

Two sessions: 6:30pm-7:30pm and 8-9pm

$35 non-member / free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Calling all dancers looking to level up their technique! Join Alisha on the floor for a 75-min workshop designed to improve your ease in leaps, safely and technically.

During this workshop you’ll learn about flexibility, mobility and technique that supports improved leap styles. You’ll end by learning a brief combination that showcases your movements.

$30 non-member / free for members

not class pack eligible

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Reconnect with dance technique and basic steps. This 8-week class is a perfect for those who are returning to dance classes or beginners who are starting with the fundamentals. 

Dance Basics is our new 8-week class series that's designed to get you familiar with dance technique and fundamentals. This class series will teach you about alignment, technique, footwork, arms and more.

Perfect for those who are just getting started or are returning to dance classes after many years. $25 drop in or $140 for the full series.

About the Instructor: Madison Bibb is a ballet dancer and teaching artist who brings her talent and passion for movement to clients of all levels of experience.

Her teaching style is all about fostering a positive and inclusive environment where everyone can learn and grow at their own pace. No judgment, just encouragement.

In her words, ”I want you to feel comfortable and supported in my class. Ballet may seem intimidating at first, but remember, every dancer starts somewhere.”

Embark on a journey of self-discovery and sisterhood!

This transformative Women's Circle event that promises to awaken your inner power and foster deep connections with like-minded women during an evening of meditation, crafting, conversation and connection.

This month, our Women’s Circle, led by Dawn Fabritz, centers on sisterhood and self discovery through meditation, journaling, group and solo work, movement, and arts and crafts.

During our evening circle, we will open the body and mind through meditation and gentle movement, spend time in commune with the circle, work through self-development exercises, and create our own floral crowns - symbolic of the blossoming that happens through self-growth.

We start with a guided meditation designed to promote inner peace and allow you to connect with your higher self.

Through visualization and mindfulness, we will tap into our true potential and embrace the limitless possibilities that await us.

We continue by crafting flower crowns- each blossom will symbolize our resilience and ability to thrive even after the most challenging storms.

But the magic doesn’t stop there…

Cultivate a profound sense of connection through partnered activities to bond with our circle sisters. Together, we will create a supportive and empowering space where we can celebrate our individual strengths and uplift one another.

Don't miss out on this incredible chance to blossom from within and create lifelong connections with inspiring women. Reserve your spot today and get ready to embrace your inner power!

$45 includes 2-hour circle. Bring a journal.

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

You are invited for a ceremonial sound bath meditation in celebration of March’s Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of EMERGENCE. This ritual moon is dedicated to self transformation and blossoming. During our session we will meditate on how we develop ourselves, embrace change and align with our true purpose.

Relax and open your heart and mind during a soothing sound bath meditation. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. $35 non-member | free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

CANCELLED - PLEASE STAY TUNED FOR APRIL DATE!

Join us for our March Women’s Circle, in honor of Women’s History Month, which celebrates the women who paved the way for us.

During this circle you’ll be guided through a Goddess Embodiment Meditation led by Dawn Fabritz. Tap into your inner feminine through meditation, release ceremony, guided movement and more. 

You’ll be guided through a meditation that will help you embody the essence of any feminine archetype you look up to! Tapping into your innate power and wisdom, and connecting with the divine feminine energy within you.

Then embark on a Ritual of Release to let go of any emotional baggage that's been holding us back, making way for new possibilities and personal growth.

Our circle is a safe and supportive space for women to connect on a deep level, share experiences, and nurture authentic relationships.  $45 includes ceremony, meditation + circle. Bring a journal and wear comfy clothes.

You are invited for a ceremonial sound bath meditation in celebration of February’s Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of REPLENISH. This ritual moon is dedicated to self love and caring for oneself physically, mentally and emotionally. During our session we will meditate on how we can nurture and re-fill our own cups so that we are able to show up as our best selves.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and herbal tea service. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing.

Doors open at 6:30. To minimize distractions and promote a comfortable environment for all, doors will be locked at 7:10pm. Late entry, late cancellations and no shows are not eligible for refund or credit.

Join us for a celebration of LOVE and unleash your creative energy, during our second Creative YOU event. This evening is dedicated to self care + getting crafty.

Wind down with an evening dedicated to self care, treating yourself and connecting with others in a positive and creative environment.

This month, we’ll be creating a paper rose heart canvas. Step by step you’ll learn to create colorful paper roses that will create beautiful art you can take home.

Plus enjoy a glass of bubbly, sweet treats, a Galentines themed Photo Ops, Self-care goodie bag to take home, and more! $25 non-member | Free for members

In this women's circle, we aim to create a nurturing space for meaningful conversations and activities that promote self-love, empowerment, and the building of confidence among women.

It's an opportunity to connect with like-minded individuals, share experiences, and explore ways to embrace and celebrate our unique selves.

We participate in activities such as guided meditation, light movements , and intention setting and some workshops, there will also be time for discussion and storytelling. 

1. Understanding Self-Love: Engage in a discussion on the concept of self-love and share your experiences. Participate in an activity where you'll create a list of things you love about yourself.

2. Empowerment Stories: Hear inspiring stories from your facilitator and the women in circle with you who have overcome challenges and found empowerment. Ask questions and join the conversation.

3. Building Confidence Workshop: Participate in a workshop focused on building confidence. Explore positive affirmations, body language exercises, and share strategies for overcoming self-doubt.

4. Creative Expression: Express yourself through a creative activity, whether it's art, writing, or another form of self-expression. Share your creations and reflect on the emotions expressed.

5. Self-Care Practices: Learn about various self-care practices that contribute to self-love and empowerment. Engage in a group self-care activity and create a personal self-care plan.

Please come to this circle with a journal, something to write and draw with, and stickers, or magazine cut outs 

YOU are invited for this self-discovery and activating immersive boutique yoga and meditation retreat experience designed to provide a space for reflection, renewal, clarity and activation.

Replenish yourself through a grounding yoga session followed by a revitalizing sound bath, reconnect with yourself during a Self-Activation Workshop + healthy catered brunch, and close your day by creating a vision list for 2024. Realign, rediscover and set new intentions.

Workshop includes:

• Half-day immersive retreat focused on renewal, healing and setting new goals with likeminded individuals

• Yoga, sound bath meditation and movement, journaling, sound healing

• Self-Activation Workshop with Vision List

• Journaling and group work

• Healthy lunch, tea and juices

• Yoga mats, props, blankets and sound healing arrangements. (Just bring yourself!)

• Workshop materials

Retreat includes a full day of yoga, meditation, sound bath, Self Activation workshop, journaling, healthy lunch and refreshments. Cost is $99 per person.

What is a Vision List?

A vision list is a visual representation of your goals and actions that you envision for this year. During our workshop, you’ll be guided to create your unique Vision List that serves as a framework for your goals, hopes and dreams for the new year, along with action steps to get to where you would like to be.

Remember - the true definition of manifestation is not based on magic, but rather on vision, alignment and hard work.

Join this half-day reset-driven self development wellness retreat for a chance to meditate, journal, move, connect, explore and grow. Admission includes all activities and workshop materials. 

10am: Welcome Coffee and Introductions

10:00am-11:30am: Heart and Mind Centering Yoga and Grounding Sound Bath Meditation

11:30am: Healthy Brunch + Self-Activation + Vision List Workshop

1:30pm: Closing Remarks

You are invited for a ceremonial sound bath meditation in celebration of January’s Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of RESETTING. This ritual moon is dedicated to refreshing and resetting oneself, as we enter a new year.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and herbal tea service. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing.

Doors open at 6:30. To minimize distractions and promote a comfortable environment for all, doors will be locked at 7:10pm. Late entry, late cancellations and no shows are not eligible for refund or credit.

Perform with our Adult Dance Ensemble for the Spring 2024 Season

Open Call is a dance jam and information session for all dancers who are interested in joining our Spring 2024 Dance Ensemble.

About the Ensemble: Led by Nicole Rusli, artistic director and choreographer for the Spring 2024 season. During this 10-week program you will learn a full-length modern-contemporary piece that centers on themes of human emotion and interaction.

This first of our monthly Creative YOU Series, each month you can join our group to mindfully craft and commune.

This month, you’ll be guided through creating your very own vision board for 2024. Workshop is led by Tess.

Included are basic supplies for you to create a board, snacks and refreshments. You are encouraged to bring any additional photos, words or materials that you’d like to include on your vision board.

$25 non-member / Free for members - includes basic materials for vision board craft and refreshments

Just Breathe is pleased to welcome Ellen Hoffman of The Movement Loft Studios in Dallas for a magical and therapeutic Experience in Salt + Sound – pairing Sound Bathing (also sometimes called Singing Bowls or Sound Meditation) with Halotherapy!

Sound bathing is a relaxing and healing practice that uses sounds to calm your body and mind. You can listen to different sounds, such as gongs, bowls, or bells, that create vibrations that soothe your whole being. Sound bathing is different from other meditations, because you don’t need to follow any instructions. You just need to be here and now, and listen.

The sounds can help your brain waves sync with a steady frequency, which can lower your stress, improve your mood, and enhance your awareness. You can also enter a deeper state of consciousness, where you can heal and reconnect with yourself.

Sound bathing is a natural and simple way to unwind and recharge. It can help you find balance, peace, and clarity in your life.

In this special session, we’ll start off with a 45-minute Sound Bath session, leading into 30 minutes of halotherapy. Hot tea service will be offered afterwards, featuring a local blend from Rockwall’s own Sterling Teas!

Join us for a ceremonial sound bath meditation to set fresh intentions for the new year. Spaces are limited.

This intention-based sound bath that centers on the act of letting go of what no longer serves and then welcoming in fresh purpose-driven intentions. Setting ourselves up for a successful and purposefully designed new year.

During our intention ceremony we will write and release what we no longer wish to carry into the new year, followed by a ceremonial candle lighting and intention-setting. Take home your intention candle

Session 1: 5pm-6:15pm

Session 2: 7pm-8:15pm

Relax to the sounds of crystal sound bowls, chimes, drums and other instruments, as the sound frequencies wash over you like a wave.

Enter the new year with a clear heart, recentered mind and renewed focus. Your candlelit evening includes:

• Sound bath guided meditation

• Intention-setting and release ceremony

• Ceremonial new year candle lighting

• Affirmation candle to take home

• Warm herbal tea to round out the practice

Option to add on a New Year Manifestation Set - which includes sage, palo santo and crystal bundle, 12 affirmation cards, handmade shower steamer and bath ritual kit.

All sales are final. No refunds or credits once purchased. Late entry is not permitted.

We invite you to join us in a circle that's all about celebrating the incredible power and wisdom of women. Our event, "Cacao and Sacral Shake Up," is dedicated to embracing your feminine essence & feeling empowered.

This gathering provides a nurturing and welcoming space for you to explore, heal, and flourish alongside like-minded women. "Cacao and Sacral Shake Up" is a precious opportunity to let go of the past, embrace your feminine power, and move forward with a renewed sense of self.

Here's what you can expect from this event:

1. Cacao Ceremony and Guided Meditation: We'll commence our evening with a heartwarming cacao ceremony and a guided meditation. Together, we will set our intentions, sip on this heart-expanding elixir, & create a peaceful space for you to connect with your inner self.

2. Guided Journaling: After our activities, you'll have the chance to reflect on your experiences, emotions, and newfound insights through guided journaling, providing a space for self-expression and inner exploration

3. Heart Chakra Exercises: Engage in an exercise designed to activate and balance your heart chakra. This intense workshop will help you open up to self-love & compassion

4. Partner Activities: Connect with your fellow sisters in the circle through partner activities. These exercises will foster unity, trust, and sisterhood as we support one another on our individual journeys

Finally, our "Twerkshop" will be the joyous celebration that marks the end of our event. After nurturing our hearts and souls, we'll come together in an empowering twerk workshop.

This workshop is all about letting go of any stored trauma in your womb space. Through playful and liberating movement, you'll release tension, fears, and worries, leaving you feeling light, free, and ready to celebrate.

You are invited for a ceremonial sound bath meditation in celebration of November’s Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of RESETTING. This ritual moon is dedicated to refreshing and resetting oneself, as we embrace stillness, calm and serenity that this season holds.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and herbal tea service. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing.

"Sip and Heal: A Healing Circle for the Divine Feminine"

Ladies, mark your calendars for a special gathering on the evening of November 12th, from 6 pm to 8 pm. We invite you to join us in a sacred circle, a space dedicated to nurturing and celebrating the exquisite power and wisdom of women. Welcome to "Sip and Heal," where we honor and embrace the essence of the Divine Feminine.

What to Expect:

1. Tea Ceremony and Breath Work: Our evening begins with a gentle and heartwarming tea ceremony, accompanied by soul-soothing breath work. Together, we'll savor the flavors of aromatic tea, creating a serene atmosphere for you to connect with your inner self and set your intentions for the night.

2. Guided Tea Gazing Meditation: After our tea ceremony and breath work, immerse yourself in a guided tea gazing meditation. This practice invites you to explore your emotions, thoughts, and newfound insights as you connect with the essence of the tea.

3. Journaling for Self-Expression: Following our activities, you will be encouraged to journal and reflect on your experiences. This is a safe space for self-expression and inner exploration, allowing your feminine essence to shine.

4. Heart Chakra Exercises: Engage in heart chakra exercises thoughtfully designed to awaken and balance this vital energy center. These activities will help you embrace love, compassion, and forgiveness, and radiate your inner feminine brilliance.

5. Partner Activities: Connect with your fellow sisters in the circle through engaging partner activities. These exercises will foster unity, trust, and sisterhood, nurturing each individual on their unique journey.

Our gathering offers a nurturing and welcoming environment for you to explore, heal, and blossom alongside kindred spirits. "Sip and Heal: A Healing Circle for the Divine Feminine" is a cherished opportunity to release what's holding ails you , embrace your feminine power, and move forward with a renewed sense of self.

We invite you to reserve your place in this transformative women's circle. Join us as we sip, heal, and celebrate the beauty of the Divine Feminine on November 12th. We can't wait to share this enchanting evening with you.

Join us for a meditative experience on the mat that combines yin yoga, breathwork and meditation for a reset for the mind and body.  This relaxing class is designed to bring peace, wellness + alignment for the new week. Bring your yoga mat and good vibes. Led by Madeline Keith.

Grab your ghoul-pals and let’s BOO-gie! Join us for our Halloween-themed Jazz Funk dance class + social on Tuesday 10/31, with choreography set to a Rhianna mashup of Disturbia.

Costume Contest! A chance to dress in your best costume and WIN! Creativity is encouraged.

Class starts at 6:30pm. Costume contest and Halloween cocktails + treats to follow.

An upbeat flirty mix of jazz and hip hop styles, this faster-paced choreography-based class gives you a fun and dynamic space to unleash your inner street dancer. Class and choreography led by Alisha Heilman.

You are invited for a ceremonial sound bath meditation in celebration of October’s Hunter Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of TRANSFORMATION. The last full moon before the winter season, this moon is about ushering in transition and transformation, as we embrace stillness, calm and serenity that the next season holds.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, transformation ritual and herbal tea service. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing.

Join us for a meditative experience on the mat that combines yin yoga, breathwork and meditation for a reset for the mind and body.  This relaxing class is designed to bring peace, wellness + alignment for the new week. Bring your yoga mat and good vibes. Led by Madeline Keith.

October Women's Circle - Embrace your darkness : It's your path to the light

In this Circle, we will explore how to "Release Judgment and Rebirth Wholeness" 

As women we are asked to hide the innate parts of us that create the divine feminine energy each of us have within. When these parts are denied and shunned upon , we  create a world of resistance and inauthenticity.This can manifest as depression ,anxiety, feeling lost, and imbalanced.  We need to be able to dig deep into the shadows and shed light on what we have been passing judgement on. 

Full acceptance of self requires full illumination of self. 

On October 21st we are gifted the lovely energy of Mercury sliding into Scorpio and cozying up next to Mars. With these two planets working together, you can utilize your intuition in a big way. This energy will only strengthen when Scorpio season begins on October 23, 2023. 

Your eyes are adjusting to the darkness. What do you see? 

Join us  and experience the Magic that  happens when women come together in sacred sisterhood.

We will be using  Mediation , journal prompts, and sacred ceremonies  to allow us to go deeper than we normally do & shine light on all that we have been wanting to share with the world. Your sisters are here to support you and remind you that you are never alone & you are whole regardless of what society says. 

This is a safe space where we laugh, scream ,cry , and dance in communion and in celebration of all that we are ! See you October 21st at 12pm for an energizing sister circle hosted By Dawn Fabritz at The Movement Loft.

Join us for an immersive and rejuvenating Acu Meditation experience. Discover the power of ancient acupuncture techniques combined with the calming practice of meditation. This in-person event will take place at the serene setting of The Movement Loft - 3122 Swiss Avenue, Dallas.

Immerse yourself in a tranquil atmosphere as our expert practitioners guide you through a blissful journey of relaxation and self-discovery. Enhance your well-being, find inner peace, and rejuvenate your mind, body, and soul. Whether you are a beginner or an experienced meditator, this event is open to all. Don't miss out on this unique opportunity to unwind and recharge. Limited spots available, so book your place now!

Please wear comfortable attire, enjoy a light meal before class, and don't forget to bring your yoga mat for the session. Your comfort and well-being are our priorities

About: Dr. Lillian Sunderman, a compassionate wellness advocate who orchestrates engaging community acupuncture meditation classes. Driven by her commitment to holistic healing, Dr. Lillian curates a serene environment where participants can experience the tranquil benefits of acupuncture and meditation. By merging these ancient practices in a communal setting, she fosters relaxation, stress reduction, and enhanced mind-body awareness. Through Dr. Lillian's thoughtful guidance, attendees embark on a journey of self-discovery, tapping into the collective energy of the group to achieve a heightened sense of well-being and inner peace.

The Harvest Moon is a moon cycle that is a reminder of the abundance in our lives.

Our full moon sound bath is a powerful and reflective ritual that allows the mind to calm, body to breathe, and the collective to relax and restore. During the sound bath you will lie back and let the soothing sounds of crystal sound bowls, chimes, drums and other instruments.

We conclude our sound bath with an empowering release and intention-setting activity.