Level up your routine.
dance, yoga + SOUND BATH + more!
Whether it’s day 1 or day 1,000 - we have a space for YOU! We’re all about community - where you’re free to move and explore with zero-judgement and ALL of the encouragement.
About The Movement Loft
Dance, yoga, stretch, meditation classes, plus wellness experiences
Focus on self care and community
Variety of FUN never-boring classes that challenge + inspire you
Friendly, supportive community of members and instructors
FOUNDED ON THE GUIDING PRINCIPLES OF MOVEMENT, CONNECTION AND COMMUNITY
Yoga Classes
Yoga for all bodies.Find peace and relieve stress in our all-levels yoga classes, designed to help you reconnect your mind and body. We offer a variety of types including Hatha, Yin, Restorative and Vinyasa.
Yogis of all levels are welcome.
Adult Dance Classes
Choose your favorite beat! We offer adult dance classes including contemporary, ballet, jazz, modern, hip hop and more.
Classes for everyone—from first-timers, to dancers returning after a break, to those who move every day + want to stay inspired.
Meditation + Sound Bath
Transform your mind through meditation and mindfulness classes, designed to restore your mental clarity and focus. We offer both guided meditation and sound bath meditations.
Sound bath is one of our most popular and a must-try.
Where are we located? We have 2 convenient movement loft locations
3122 Swiss Ave Dallas TX 75204
Serving East Dallas, Downtown Dallas, Uptown, Lower Greenville + surrounding areas
Parking is free and easy in our dedicated parking lot (diagonal from the building) or along the street in front of the studio. Yoga mats and props are available for use.
723 Fort Worth Ave Dallas TX 75208
Serving Oak Cliff, West Dallas, Bishop Arts and South Dallas
Parking is free and easy in our dedicated parking lot (along the side and behind the building). Yoga mats and props are available for use.
Our Philosophy
Your space for renewal, self-care and wellness. An every day sanctuary.
The Movement Loft is a space for self care, wellness and community.
Our curated classes and wellness experiences are designed to help you find everyday balance, inspiration, health and connection - mind, body and soul.
We believe that movement is for all, regardless of ability, background, size, shape or age.
The Movement Loft was built with the intention of creating a safe, inclusive and body positive space for individuals of all backgrounds to move, grow and connect with themselves and with each other.
Our space is accessible and uplifting, non-competitive and non-performative. A place to find joy and reconnect with the movement practices that make you feel your best.
Come as you are.
Find your Balance. Embrace your Tribe. Power your Health.
SEE WHAT CLIENTS ARE SAYING…
Our Story
Born from her own experiences, The Movement Loft owner, Ellen, sought to create a space that is inclusive, accessible and provides opportunities for balance, creativity and community for busy professionals.
After experiences with burnout, physical injury and navigating dance and fitness as an adult, Ellen felt inspired to build an empowering, inclusive, diverse and body-positive space that gives adults a space to dance, move, flow and create - putting self-care, creativity and self-discovery at the heart of all of the programming.
After its start in 2020, just two weeks before covid swept the world - The Movement Loft is still flowing across DFW, with the mission to build community through movement.