Just Breathe is pleased to welcome Ellen Hoffman of The Movement Loft Studios in Dallas for a magical and therapeutic Experience in Salt + Sound – pairing Sound Bathing (also sometimes called Singing Bowls or Sound Meditation) with Halotherapy!

Sound bathing is a relaxing and healing practice that uses sounds to calm your body and mind. You can listen to different sounds, such as gongs, bowls, or bells, that create vibrations that soothe your whole being. Sound bathing is different from other meditations, because you don’t need to follow any instructions. You just need to be here and now, and listen.

The sounds can help your brain waves sync with a steady frequency, which can lower your stress, improve your mood, and enhance your awareness. You can also enter a deeper state of consciousness, where you can heal and reconnect with yourself.

Sound bathing is a natural and simple way to unwind and recharge. It can help you find balance, peace, and clarity in your life.

In this special session, we’ll start off with a 45-minute Sound Bath session, leading into 30 minutes of halotherapy. Hot tea service will be offered afterwards, featuring a local blend from Rockwall’s own Sterling Teas!