Beginner-Friendly Yoga Classes at The Movement Loft
Looking to get started with a new yoga practice? You’re going to love one of our beginner-friendly yoga classes designed to get you started with the foundations of yoga, while giving your mind and body a workout. Here’s what new yogis should know about starting a practice.
Plus scroll down to see the yoga classes that we recommend to first-time and new yogis.
What do I need for a yoga class?
Come to yoga ready to relax your mind and move your body. When you come to class you’ll want to bring your yoga mat, a yoga block if you have one, water and an open mind. We provide yoga mats and props if you don’t have one.
Do I need to be flexible to practice yoga?
There are endless ways to practice yoga, both on and off of the mat. Physical flexibility is one result of a regular practice, but most people don’t start out that way. We make sure that beginners always have adequate props and instructions, so that your class is both comfortable and enjoyable.
How much does it cost?
We offer all new members their first month of unlimited classes for $45, and $69 each month after. The monthly rate includes access to all yoga, dance and conditioning classes, plus discounts on certain events and more. Single drop in classes are $20.
Click here to sign up!
Beginner Yoga Classes in Dallas
Here are beginner-friendly yoga classes available currently. The Movement Loft is located near Deep Ellum and Downtown Dallas. Each yoga class is guided by certified professionals and comes with a cup of warm herbal tea and access to our luxe amenities like chilled aromatherapy face towels and skincare products. We have easy, free street parking.
What are the benefits of yoga?
Yoga has many benefits for your physical, mental and emotional health.
The physical benefits of yoga can include:
More mobility throughout the body
Increased physical strength
Defined muscle tone
Increased flexibility
Increase in energy
Body awareness
Better sleep
Improved bodily functions such as circulation, digestion, concentration or focus
The mental and emotional benefits of yoga can include:
Stress-relief
Anxiety relief,
Release of complex emotions such as grief
Sense of lightness or energy
Many regular practitioners develop a routine, such as practicing every morning or several times per week, making their time on the mat “me-time” that is spent developing their wellness.